What makes the now so intensely real is that life consists of nothing else but the flow of the known into the unknown. You know your last thought, but your next thought is unknown. So the real issue ...

In fact, studies show that people who regularly think about the future tend to make better decisions in the present, from ...

“For me, I like to live deliciously – and by that I mean ... pause is one of my favourite ways to align myself with the present moment and I find so much joy in swerving grand social plans ...

It's basically, live in the present. A lot of people spend a lot of time regretting the past or fearing the future. At the expense of the living in the moment. Now I have to tell you that in my ...