Vitamin and mineral deficiency: Lack of biotin (vitamin B7), iron, zinc, and magnesium is one of the main reasons nails ...

Magnesium benefits include supporting bone, brain, and muscle health. Magnesium deficiency is rare but causes symptoms like muscle cramps, twitching, and nausea. You may consider a magnesium ...

Magnesium is essential for a healthy body, especially for growing children. As a parent, keeping an eye on symptoms and ensuring a balanced diet can help prevent deficiency. Take action early to ...