Come join us at “Echoes of Stillness,” a profound meditation session presented by RollingOut Universe. This guided meditation will help you explore and embrace the profound quietude within you, ...

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

Meditation isn’t a new concept at all, and the practice of mindfulness meditation — focusing your attention on the present moment — has been touted as a good way to reduce stress and improve mental ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Spring term should be filled with sunshine, lounging out on the Green and occasionally skipping class in favor of mid-day naps and river dips. But with the constant flow of April and May showers, the ...