One hectic morning, in a rush to hustle my three kids out the door, I found my 8-year-old son sitting cross-legged in the bathroom, eyes closed, his hands resting gently on his knees. He said he was ...

Chelsea Silver has been meditating for more than four years. She’s kind of a meditation pro, and she’s only in the fourth grade. “After I normally do meditation, it helps me feel a lot calmer in ...

For Licia Morelli, a practicing Buddhist, mindfulness and meditation are parts of daily life. For her 5- and 7-year-old kids, not so much. “I knew from my own experience with my own kids that having ...

A passion for the value that meditation can bring into one’s life encouraged Lindsay Messina, a special-education teacher, to write a children’s book that serves as an introduction to meditation ...

Meditation The researchers found that from 2012 to 2017, there was an increase in the use of yoga (from 3.1 to 8.4%) and meditation (from 0.6 to 5.4%) during the previous 12 months. In 2017, girls ...

Naomi Osaka, the four-time Grand Slam champion, is preparing for motherhood in a special way. In a recent exclusive interview for People, Osaka shared about her project of narrated meditations that ...

Kids living in a busy, noisy world don’t just need headphones, they need a space to breathe. Teaching them to meditate isn’t about forcing stillness or discipline. It’s about giving them a quiet space ...

You’re probably aware—either from personal experience or simply from reading the news—that more and more children and adolescents in the U.S. are suffering from more and more mental stress and anxiety ...

A group of 7-year-old boys sit very still on grass. With their hands on their lap, they close their eyes. Even with the roar of passing airplanes, they focus on their breathing. They listen to ...