Do you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true ...

Eastern religions, like Hinduism, Buddhism, and Jainism, practice quiet contemplation through yoga and meditation for ...

BRAIN GAIN: Patrick Foo, UNC Asheville associate professor of psychology, will set the stage for two lectures by neuroscientist Richard Davidson at UNCA later in the month with a Tuesday, Feb. 4, talk ...

Join us for a transformative experience in our Meditation and Sound Healing class, our aim is to promote relaxation, mindfulness, and inner peace. This class blends traditional meditation techniques ...

Credit: Mashable composite; Shutterstock / New Africa. March Mindfulness is a Mashable series that explores the intersection of meditation practice and technology. Because even in 2022, March doesn't ...

We’ve all heard a bajillion times that meditation is good for us. But if you have ADHD, the whole thing can seem, well, torturously dull. Sit down, be still, and silently focus on my breath for 20 ...