Like any other organ, our brain needs attention. With oxidative stress and constant work, it is susceptible to quick ageing.

Challenge your brain. These exercises enhance cognitive abilities, improve memory, coordination, and creativity, and ...

They can also help reduce loneliness and improve quality of life. Try playing these games to engage with your loved one: As ...

The card game of bridge is considered a cerebral sport ... deep in the temporal lobe that has a major role in learning and memory) is more likely to shrink if cortisol binds to it for long periods ...

Memory games, learning new skills ... According to a 2021 study, brain training games may help improve cognitive performance in older adults. Crossword puzzles may stimulate the brain.

Besides, brain exercises also help in improving cognition, concentration, memory and attention span ... it challenges your brain to improve cognitive skills. Increased productivity: Instead ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Memory games about everyday situations are a great way of getting your child to remember things you've done together, reinforce what they've learnt from them and practise talking using the past tense.

the evidence for approaches such as supplements or brain games is often mixed. What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch.

the evidence for approaches such as supplements or brain games is often mixed. What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch.