Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Want to boost your memory for tomorrow? Get in a workout today. At least that’s the takeaway from a new study finding that older adults who ... which can improve memory. 5 Exercises for ...

the evidence for approaches such as supplements or brain games is often mixed. What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch.

“Getting more sleep, particularly deep sleep, seems to add to this memory improvement ... “Among older adults, maintaining cognitive function is important for good quality of life, wellbeing ...