Paul Faulder is an enemy of cardio. “It’s a hangover from the Eighties,” he says. “Cardio is dull as anything. I get bored out of my mind. For me, strength training feels like I’m building something ...

View post: I'm a Cardiologist. Every Man Over 50 Should Get These 5 Health Tests to Prevent Heart Attack Risk If you want to build a healthy, strong, and functional body, your best bet is to create a ...

Lifting weights in the gym three times a week may give you the body of a person eight years younger, a study suggests. Weightlifting has been linked to better bone and muscle health before but the new ...

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Contrary to popular wisdom among many gym-goers and even some scientists, healthy people in their 60s, 70s and beyond can safely start lifting weights and rapidly build substantial muscle mass, ...

American men are much more likely to pursue strength training than women. CDC data published in May 2022 revealed that 35.2% of adult men and 26.9% of adult women met the federal guideline for ...

Weight lifting helps burn calories and boosts your metabolism. Combining cardio and weight lifting improves body composition and burns more calories. Increasing the weight you lift gradually will help ...