Stare at this wavy black-and-white ... it is your brain, quite literally, getting tricked. Optical illusions like this offer fascinating insights into how our brain processes reality and why that ...

So, even just a walk through your local park or nature reserve can help you achieve a sense of calm. The key is getting ...

Listening to birds sing really does soothe your brain. Here’s why. Spending time in nature is important for your mental health. But studies show that even just listening to birds singing can ...

Our mental health epidemic is rife with concerning statistics. The rate of teenage depression has increased from 8% to 20%. There is a rise in suicide and overdose. Sixty-one million Americans are ...

Wellness ‘Brain flossing’ trend can reduce stress and even slow cognitive decline — here’s how to do it By Diana Bruk Published March 20, 2025, 5:03 p.m. ET ...