Medically reviewed by Laura Lynn Obit, DO Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life.

Mindfulness doesn't need hours of meditation, quiet in the woods, or a yoga retreat in Bali. In fact, five minutes of ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

These therapies aren't a total cure, but they teach people how to develop the inner resources they need to cope with chronic ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

Researchers who study mindfulness-based cognitive therapy (MBCT) – tailored for people who experience recurrent depression – say there is robust evidence that this type of treatment can work ...