One of the most common and well-known mindfulness activities for adults is meditation. While it may seem intimidating or inaccessible, meditation can actually be very simple. These exercises are ...

What if the secret to sticking with your fitness goals lies not in your workout playlist or your fancy gym membership, but in ...

Mindfulness doesn't need hours of meditation, quiet in the woods, or a yoga retreat in Bali. In fact, five minutes of ...

When I asked Winston to share her top mindfulness exercises for beginners, she provided me with this list: Typically, the baseline for learning mindfulness is a meditation practice, says Winston ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids. JAMA Network Open , 2025; 8 (4): e253204 DOI: 10.1001/jamanetworkopen.2025.3204 Cite This Page : ...

Researchers who study mindfulness-based cognitive therapy (MBCT) – tailored for people who experience recurrent depression – say there is robust evidence that this type of treatment can work ...

"Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits for people with opioid-treated chronic back pain," said Aleksandra ...