In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

In the midst of the latest COVID-19 surge, I'd like to propose a controversial notion: The present moment is the best place to be. While many of us are experiencing a version of personal hell that ...

Before practicing the mindfulness exercise "Leaves on a Stream," it would be very useful to review the brief interactive simulation, "Leaves on a Stream Computer Simulation." Remember, the benefits of ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Please confirm that you would like to log out of Medscape. If you log out, you will be required to enter your username and password the next time you visit. Log out ...

A new study suggests combining exercise with mindfulness meditation could boost the mental health benefits of working out. From reduced anxiety and improved mood to a boost in self-esteem and ...

A formal meditation habit helps cultivate this awareness, but it's never required to practice mindfulness, for kids or adults. When mindfulness exercises incorporate the breath, it's supposed to b ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...