Make a yummy and refreshing watermelon banana smoothie! Just blend together frozen watermelon, mixed berries, yogurt, and ...

With so many nutrient-dense, protein-packed Greek yogurt containers lining supermarket shelves, do you know which tubs are ...

Boxed blueberry muffins can be a tasty treat all on their own, but there's an easy way to make them taste gourmet with a ...

Yakult Live & Active Probiotic Drink ($3 for five at Walmart): It’s easy to understand why this is a health-food favorite ...

Long-keeping vegetables and citrus may already be part of your pantry checklist, and garlic and onions, potatoes and sweet ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

These breakfast recipes, from strawberry overnight oats to savory black bean bowls, have at least 15 grams of protein and can ...

Keeping a well-stocked pantry is one thing; leveling up those convenient dinners is another. Here’s how to do it.

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Blueberries and raspberries both provide a good amount of fiber, which aids in digestion and gut health. Fiber also helps ...