Stop ignoring those aching joints—leading pelvic health experts reveal the specific movements required to lubricate your hip ...

Too busy for the gym? Listen up: movement snacks are your workout BFF.

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Whether it's getting up to use the bathroom or doing a full-on exercise routine, you're moving all day. But as you get older, it's easy to develop little aches and pains that get in the way of your ...

WRIST PAIN and discomfort can be a major headache—and sometimes, there's no clear root cause. Could spending too much time on your laptop or phone be to blame? What about strain from everyday tasks ...

How can older adults continue moving safely when fear and uncertainty begin to limit daily activity? PETOSKEY, MI, ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. TOKYO (AP ...

Following in Google LLC’s footsteps, Apple Inc. today launched a tool that visualizes how the number of people driving, walking and taking public transit has changed amid the coronavirus pandemic. The ...

TOKYOTOKYO — Toyota Motor Corp.’s upgraded version of the human-shaped robot T-HR3 now has faster and smoother finger movements because the wearable remote-control device has become lighter and easier ...