A new study published in Molecular Psychiatry provides evidence that a single thirty-minute session of physical activity can produce immediate antidepressant effects in both humans and mice. The ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters. I sometimes like to play an exercise game where I work my ...

Exercise is widely known as a natural mood booster. March 14, 2008 — -- It's about that time of year when the sight of wool makes your skin crawl — literally. We've been insulated by layers of ...