Mood tracking can be an effective tool for managing and preventing bipolar disorder episodes. Here’s how it works. Living with bipolar disorder can be overwhelming at times. The shifts between ...
It's challenging for anyone to pull themselves out of a bad mood. After all, negative emotions are strong and it can be hard to take the power away from them. Everyone has their own method of boosting ...
Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...
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