More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

In recent years, scientific research has unveiled fascinating insights into why some individuals naturally enjoy physical activity, while others find it a struggle. Neuroscience breakthroughs have ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Sitting might be a comfortable and convenient way to spend much of your day, but a new study of older adults suggests it can lead to brain shrinkage and cognitive issues, irrespective of how much ...