Every day is full of opportunities and challenges. We never know what we are going to face as we go through our daily routines. However, one way to ensure that we are prepared for whatever comes our ...

On the top floor of SAR Academy in Riverdale, New York, a group of students at the Jewish day school gather for morning prayers. After the recitation of the first blessings, they sit quietly for five ...

Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

Prayer and meditation offer a powerful pathway to spiritual connection and inner peace. Prayer, an act of speaking to the divine, expresses thoughts and desires. Meditation, the art of listening, ...

Will you choose to talk to the Universe, or will you instead listen? Tina Heals talks about the difference between prayer and meditation. A prayer has many positive effects - serenity, tranquillity, ...

In a world thriving on the hustle and bustle, where mornings often feel rushed and chaotic, finding a moment of calm can make all the difference. Imagine starting your day not with stress or a racing ...

Turns out, I just needed to figure out what works—and what doesn't.

The benefits of meditation in the morning have less to do with meditation itself and more to do with setting the stage for the day ahead. Meditation is an umbrella term for a variety of mental focus ...