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That morning coffee you consider essential for human functioning might be working against every rep, set, and workout you’re grinding through at the gym. While fitness culture has embraced pre-workout ...

How much does your morning routine impact the rest of your day? Naturepedic teamed up with leading consumer insights and data firm Talker Research to find out — and the results might make you rethink ...

A simple morning reset can replace the need for excess caffeine. Many people reach for caffeine first thing in the morning, ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...