I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...

Having a regular bedtime and wake-up time ensures that they wake up feeling refreshed and prepared to face the school day ... Having a routine morning system eliminates last-minute panics and ...

Morning madness doesn’t have to be your reality ... Lay out clothes, pack school bags, prep lunches, and fill water bottles. Even deciding on breakfast in advance can save you a ton of time.

In reality, most people don't keep a flawless morning routines—they wake up feeling exhausted, struggle to prepare their kids for school, or get stuck in traffic, Bernstein says. That’s ...