Stop relying on complex machines and return to the ultimate test of human strength. Master the pull-up to unlock a symmetrical "V-taper" physique and bulletproof your spine against the toll of modern ...

A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the most common injuries for runners, and they can definitely slow you down ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

Doing a pull-up might seem easy—you're just, ya know, pulling your body up sans equipment. That is, until you actually try to do one. This strength-training move is shockingly tough for even seasoned ...

Add Yahoo as a preferred source to see more of our stories on Google. Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or ...

Back pain usually begins quietly. A slight strain after lifting a suitcase. A stiff neck after a long drive. Many people ...

Chest pain following pull-ups can stem from several causes, some of which are serious and others that should respond to simple care at home. It may indicate a muscle pull or spasm. However, it's not ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.