The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

When most people think of heart health, they imagine cardio exercises, nutritious meals and regular doctor visits. Yet, few would suspect a link between their heart and calf muscles. Surprising as it ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Night leg cramps are sudden, painful muscle contractions in the calves, feet, or thighs, often occurring during sleep. These ...

African-inspired exercises provide a unique way to improve calf flexibility. These exercises, which are based on traditional ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

“Nike Mind is a new sensory-footwear concept that helps reawaken the foot, the body and the mind,” Eric Avar, VP, Creative ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Nike has released early designs of a battery-powered anklet that adheres to a person's lower leg to give them a motorised ...

The leg curl machine is a piece of gym equipment designed to work the hamstrings safely and effectively, says Coates. 'It controls the range of motion while providing adjustable resistance, usually in ...