Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone looking to do more strength-training could benefit from giving them a try.

Eccentric exercise involves lengthening muscles which increases size by adding stress. Concentric moves shorten muscles for gains with less soreness.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.