By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

My nighttime beauty routine isn't just about indulgence; it's a full-blown necessity. I cannot—physically cannot—get into bed without showering first. Maybe it's a little compulsive, maybe it's just ...

I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

According to the National Institutes of Health (NIH), seven to nine hours of sleep is recommended for adults — and hugely ...

What you do leading up to bedtime may influence your sleep quality and, in turn, your daily experience with migraine. Getting a good night’s sleep is an essential part of managing migraine. But what ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You may have been afraid of the dark when you were a kid, but nighttime is the ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Kaitlin Mahar Kaitlin Mahar ...

No research suggests that morning showers are necessarily better for you than night showers or vice versa. It comes down to preference because both have benefits, depending on your schedule and ...

Tracee Ellis Ross never misses when it comes to fashion and beauty. While her style and love of red lipstick have always captivated me, her love of solo traveling has been even more inspiring. Taking ...