Natural Bodybuilders Swear This Underrated Training Trick Blew Up Their Arms originally appeared on Men's Fitness. When it comes to building size, bigger arms are at the top of every guy’s wish list.

Natural Bodybuilders Agree: This Is the Most Ignored Muscle Group in the Gym originally appeared on Men's Fitness. Newsflash: you may be ignoring training for muscle groups that matter. In a recent ...

The greatest controversy with kratom regards derivatives such as 7-hydroxymitragynine (7-OH). Although small amounts of 7-OH ...

Creatine is one of the most researched and effective supplements in fitness—but its benefits go far beyond the gym. Here’s ...

FARGO — Fitness fanatics and bodybuilders alike flocked to the Festival Concert Hall at North Dakota State University last week for the area’s annual competition, The Natural Spartan. The bodybuilding ...

STATEN ISLAND, N.Y. — Last month, 19-year-old Mike Caserta, of Huguenot, clinched the title as one of the youngest natural professional body builders in the Organization of Competitive Bodybuilders ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Natural Legal steroid alternatives for muscle growth & Recovery Latest supplement stack for muscle gain, fat loss and ...