When you feel a strong urge to procrastinate, grab a pen and paper. Write down one thing you could do today that would move the needle. Maybe it’s drafting a paragraph of your book proposal or making ...

It's been a rough few years, and many people are feeling disengaged from work. But while it's easy to wallow in indifference, it's not good for your health — or your career. Use the fresh slate of a ...

f you struggle with motivation, try making cleaning into a game, says one expert. (Getty Creative) For some people — the Monica Gellars of the world, if you will — there’s nothing better than ...

Motivating your team is not optional. It’s the difference between a team that shuffles through the motions and one that ...

RICHMOND, Va. -- Online strategist Sharvette Mitchell appeared on CBS 6 News at 4 to provide this week's Monday Motivation. I am Sharvette Mitchell and I work with female entrepreneurs, and a few ...

There are two main types of motivation: intrinsic and extrinsic. Intrinsic motivation comes from within the task itself, and directly by the value of the benefit from completing it. Extrinsic ...

Olfaction may play an important role in the motivation to seek voluntary exercise, according to a new study. The University of California, Riverside (UCR) researchers speculate that "individual ...

Physical education is increasingly recognised as a vital arena for promoting lifelong physical activity and overall well‐being. Central to this endeavour is the understanding of how motivation, shaped ...