You may be surprised to find pork on this list, but it’s all about choosing ... The Dietary Guidelines for Americans ...

And for all the calories these foods add to your diet ... Anything with Lots of Sugar or Other Sweeteners There's no way to sugarcoat the truth -- Americans are eating more sugar than ever ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people ...

A comprehensive review published in the journal Nutrients examined the evidence for negative-calorie foods and concluded that while certain foods have higher thermic effects than others ...

For anyone trying to watch his or her weight, the term "liquid calories" can be downright frightening. And well it should. After all, the calories we drink go quickly down the hatch, no chewing ...

WASHINGTON - Want to lose weight? It might help to pour that diet soda down the drain. Researchers have laboratory evidence that the widespread use of no-calorie sweeteners may actually make it harder ...