Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

They’re all packed with protein—but don’t sacrifice indulgent flavor.

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Wellness startups are launching products that target the natural growth of GLP-1, the hormone that medicines like Ozempic and ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

As summer arrives, enjoy these refreshing fruits to support weight loss while keeping your tummy full and satisfied!

Prescription weight loss medications, including GLP-1 agonists, orlistat, and Contrave, may be effective for some people. But other lifestyle changes are still necessary for long-term success.