Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
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Office Exercises: All you need is a chair
One of the simplest exercises you can do is chair squats. This exercise uses the chair as an external cue to perform a proper squat. After a few reps, you'll feel your muscles wake up, improving ...
Rolling Out4d
6 Office treats that quietly sabotage your workouts
Discover exercise commitment that is needed to offset everyday office snacks, from buttered popcorn to blueberry muffins, and ...
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No Excuses! You Can Exercise at Your Office Too
Take note and incorporate them into your workday: Hypopressives are an excellent exercise to do while seated at the office. Their main goal is to strengthen the abdomen and improve posture through ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
Los Angeles Times29d
5 easy exercises for your feet and ankles to relieve desk job aches and pains
We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the hips and ...