So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

One of the simplest exercises you can do is chair squats. This exercise uses the chair as an external cue to perform a proper squat. After a few reps, you'll feel your muscles wake up, improving ...

Discover exercise commitment that is needed to offset everyday office snacks, from buttered popcorn to blueberry muffins, and ...

Take note and incorporate them into your workday: Hypopressives are an excellent exercise to do while seated at the office. Their main goal is to strengthen the abdomen and improve posture through ...

Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder height at about a ninety degree angle. And we're going to have him step ...

and numerous devices and wacky gadgets are pouring into the market to help office folk stay in shape without even leaving the desk. We put together a list of the best-reviewed workout machines ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the hips and ...