The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
One of the simplest exercises you can do is chair squats. This exercise uses the chair as an external cue to perform a proper squat. After a few reps, you'll feel your muscles wake up, improving ...
Discover exercise commitment that is needed to offset everyday office snacks, from buttered popcorn to blueberry muffins, and ...
Take note and incorporate them into your workday: Hypopressives are an excellent exercise to do while seated at the office. Their main goal is to strengthen the abdomen and improve posture through ...
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the hips and ...