Registered dietitian Lauren Manaker explains that a healthy gut microbiome plays a major role in digestion, immune function, ...

A new chart ranks 30 foods by health impact and carbon footprint. Beans, fruits and vegetables are top picks for health and sustainability. Beef and processed meats score worst for both health and ...

The Physicians Association for Nutrition (PAN) and Good Food Institute (GFI) examined a range of studies on plant-based meats and found that they were lower in saturated fat and calories, equal in ...

Recent studies analyzed by PAN International and the Good Food Institute found plant-based meats were dramatically lower in saturated fat, a little lower in overall calories, equal in protein, 100 ...

The American Heart Association has beat MAHA to the punch with new guidelines on ultraprocessed foods — and there is a ...

Vitamin B6 helps the body convert food to energy and supports immune function. Get more of it by eating these vitamin B6-rich ...

You might think the best foods for gut health are obvious: sour sauerkraut, zingy kimchi and as much Greek yogurt as you can handle. But there’s more to eating for good gut health than fermented ...

True vitality after 50 isn’t about slowing down—it’s about knowing which foods quietly fuel your strength, stamina, and ...

A 2019 commentary in the journal Public Health Nutrition defined ultraprocessed foods as “industrial formulations of processed food substances (oils, fats, sugars, starch, protein isolates) that ...

Playa Bowls uses tropical fruits and toppings to create a naturally sweet alternative to traditional summer treats.