SPY spoke with physical therapists, massage therapists, sports science experts, and other massage professionals to understand how the best self-massage tools work, including Dr. Cara Dobbertin, a ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Whether you’re injured while playing sports or are hurt in a motor vehicle accident many different injuries may require ...

Through the Army's Holistic Health and Fitness system, this soldier’s confidence and mobility were restored.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Experts reveal how to pinpoint the ideal treadmill pace for weight loss and why the treadmill is a stellar fitness tool for ...

The public recently had the opportunity to learn about Decatur County Memorial Hospital's new rehabilitation facility at 902 N. Lincoln Street, immediately north of the hospital's main campus. While ...

New Jersey Business Magazine is proud to present the 2024 Awards for Excellence to two executives and nine companies that ...

Katikati and Waihi Police were involved in a car chase north of Katikati on Monday. A car was being chased by another and was ...