Having a panic attack? Scientists say this is an easy, effective way to beat them

Having a panic attack? Keep calm and get a move on. Panic attacks — sudden, overwhelming feelings of fear that trigger ...

I’ve had over a dozen panic attacks across the globe – this is how I manage anxiety

Travel writer Tom toyed with the idea of becoming a hermit.
Psychology Today

30-Second Sprints: A New Way to Tame Panic Attacks

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...
Everyday Health on MSN

Exercise Therapy Could Help You Overcome a Panic Attack

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Brief, Intense Exercise Beats Relaxation for Panic Relief

“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...
News-Medical.Net on MSN

Intense exercise proves more effective for panic disorder treatment

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...
Study Finds on MSN

Sprint, Don’t Relax: Brief Bursts of Intense Exercise Outperformed Relaxation for Panic Disorder

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

Structural differences found in brains of people with panic disorder

Panic disorder (PD) is a mental health disorder characterized by recurring panic attacks, episodes of intense fear and ...
Rethink Mental Illness

How do I manage a panic attack?

Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.