“There is a part of our mind that wants to approach the unknown and learn about it. You just need to tap into it,” he says.

Brilliant people recognize when to walk away from the 11 moments that distract them from the life they know they were meant to live, as soon as they happen.

Scroll down for a transcription of this episode.. How To Find Calm Through Walking . Short Description: Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, ...

Walking Through Life Boldly: ... This is where most goals fail, not because people aren’t “motivated,” but because the process required is misaligned with who they are or want to be.

In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...

The values below are not abstract. They are lived. They’ve sustained me on the hardest and most beautiful days, revealing the deep relationship between adversity and humanity that runs through the ...

People who walk more than 8,000 steps a day reduce ... An inactive 60-year woman or man was modelled to gain around an additional year of life expectancy through simply introducing a ten minute ...