What makes walking so great for your health and what else you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...
Hosted on MSN5d
Walking can add three years to your life - but you don’t need 10,000 steps
Walking 15,000 ... that reduce life expectancy. Researchers said a 55-year-old with Type 2 diabetes could reduce their risk of death by 40 per cent if they start walking 5,000 steps three times a week ...