Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the program she followed, and share top tips.

A celebrity personal trainer, Saladino thrives on eating and training to optimize his health, performance, and physique.

A personal trainer is bidding to claim a title at an upcoming international strongman contest. Danny Curtis, 40, from ...

Some models I use at home that made it into our best kettlebells lineup are slashed in price. The Amazon Basics kettlebell is just $30 at Amazon and is a #1 top-rated kettlebell with many weight ...

I'm a dietitian and my husband is a personal trainer, and we loved shopping at Aldi this year. Frozen berries, Greek yogurt, ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

How can personal trainers adapt to the AI boom's impact on both the current state and future trajectory of the fitness sector ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...