Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

In the latest research showing the benefits of staying active as you get older, exercise has been found to reduce the risk of Alzheimer's disease. A new study show it's still beneficial even when ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Women saw bigger drops than men in their risk of developing coronary heart disease when they followed or exceeded weekly ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

In a paper published in Nature Medicine, Mass General Brigham researchers found that physical activity was associated with ...

A randomized trial showed that adding in-clinic physical therapy to home exercise did not lead to greater reductions in knee ...