For example, a vegan diet excludes all animal products and a vegetarian diet excludes animal meat. Plant-based diets don't include these restrictions, but they recommend you eat minimal amounts of ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

The Veganuary Primer Guide provides a comprehensive overview of what you can eat on a whole-food, plant-based (WFPB) diet. It ...

Meal delivery services with plant-based menus offer a solution ... option for people trying to follow a whole food plant-based diet. The company offers a variety of fully prepared plant-based ...

Ready to go vegan? Here’s everything you need to know to get started. We’re here to offer some simple steps that will guide ...

and achieve balance with a plant-based diet.” Here's an example of a well-rounded, protein-rich day of plant-based eating: ...

Veganism is a restrictive diet that ... Eating plant-based iron with foods rich in Vitamin C, like bell peppers or oranges. Vitamin C will help you absorb iron. For example, you can make a warm ...

I spoke to dietitian Laura Tilt, who said, “protein intakes are often lower on a plant-based diet because ... protein intakes too. So, for example, a couple of eggs or some tofu, with a ...

Could following a plant-based diet improve your health or is it not ... a key nutrient needed for a healthy gut microbiome. For example, gut bacteria ferments, or “feeds on”, fibre and creates ...