Plantar flexion describes the extension of the ankle so that the foot points down and away from the leg. When in a standing position, this would mean pointing the foot toward the floor. Plantar ...

The foot has a complicated anatomical structure with many parts, all of which have specific functions. Due to this complex structure, there are many conditions that can affect feet. The structure of ...

Taping is an easy way to help manage plantar fasciitis at home, though it make take some time to get the technique down. Plantar fasciitis is a painful condition involving a ligament called the ...

Traditional hands-on massage techniques for approaches to plantar fasciitis include a mix of myofascial (or light, sustained pressure) and deep-tissue massage to both the painful and surrounding areas ...

From nearly the moment it strikes, plantar fasciitis can have an insidious way of dominating your life. Its characteristic heel pain tends to hit the hardest with the first few steps you take out of ...