Right about now, your kids are probably enjoying their summer vacation with plenty of time floating around in the pool or at the beach. It’s hard to believe school starts in about a month for many ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...