If you find yourself spending a lot of time sitting at a desk and staring at a monitor, it’s important to think about the ergonomics of doing so — and not just in regards to your chair. Sitting in one ...

Digital screens cause headaches due to eye strain and poor posture. Simple changes like the 20-20-20 rule and better sitting ...

SHREVEPORT, La. - Excessive use of technology can lead to neck and shoulder pain, stiffness and soreness. It's called tech neck or text neck. It's caused by poor posture while using technology — ...

At first, everybody was fine working remotely, says Melissa Afterman, an ergonomics consultant and environmental health and safety specialist at the University of California, San Francisco. But after ...

When the pandemic closed schools and colleges everywhere, my 19-year old daughter was one of the estimated 77 million students in America suddenly thrust into a new world of online classes. As she ...

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