Body positivity is more than just an Instagram hashtag; it’s a movement and a way of life. It’s about embracing your body in all its forms, celebrating its uniqueness, and showing yourself the ...

Here Amanda shares eight of her favourite activities to help you and your child let go of your worries and boost your mood: “Reciting positive affirmations with your child is a simple yet ...

Positive affirmations are self-affirming phrases ... To access more videos and activities go to bbc.co.uk/moodboosters. For more information about mental health and wellbeing, check out the ...

As moms we look to affirmations to start our day off right. But affirmations for kids can make an equally positive impact. Being young and having to figure out an entire world is a daunting task.