Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

Positive psychological changes that occur during meditation training are associated with greater telomerase activity, according to researchers at the University of California, Davis, and the ...

Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

"Frontal EEG Asymmetry Associated with Positive Emotion is Produced by Very Brief Meditation Training" Moyer, C., et al. Psychological Science, publication forthcoming. Meditating for just 15 minutes ...

Reductions in perceived stress and anxiety following transcendental meditation (TM) are associated with functional changes in key regions of the brain, in the first study to investigate the effects of ...

(PhysOrg.com) -- Positive psychological changes that occur during meditation training are associated with greater telomerase activity, according to researchers at the University of California, Davis, ...

On September 9th, you're probably going to notice an absence of light in the sky at night. This is the evening of the September 2018 New Moon. Because the moon will be almost in complete darkness, it ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...