Expecting mothers go through so many changes in their bodies and sometimes suffer aches throughout their pregnancy. At Mantrasana Fitness Studio, instructor and owner Catherine Manlapaz holds a class ...

From the moment Daphne Pielak-Watkins stepped through the doors of Mama’s Wellness Joint in Center City, she felt comforted by the sight of other pregnant yogis. She had taken a couple of yoga classes ...

Mommies-to-be climb the stairs to Southtown Yoga Loft - a serene place that seems a world away from the busy city below. Mats are unrolled; candles lighted. And as melodic chants mingle with incense, ...

Sometimes, when you're pregnant, you want to go where everybody knows your name. Prenatal yoga class is the neighborhood bar for pregnant women: a place to gather, share, commiserate, and sweat a ...

When Stacy Broussard talks about prenatal yoga, her eyes light up and the inflection in her voice changes. “Pregnancy is such an amazing miraculous thing,” she says. “I think our bodies are incredible ...

Discover the rise of online prenatal yoga and why more expecting mothers are choosing virtual pregnancy classes for ...