Mindfulness is a lifestyle in which you focus on being fully present in the moment. You accept things as they come, whether ...

Breathing exercises form the crux of mindfulness practices. By focusing on every breath, a person can root themselves to the ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding ...

Here are five ways to add mindfulness to your daily walking routine. Pay attention to your breathing as you walk. Notice the rhythm of your breath, how it aligns with each step you take. This practice ...

Mindfulness can happen in a myriad of ways. It’s about presence, being in the moment and bridging the connection between your ...

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

Meditation is the practice of intentionally focusing on something (frequently a word or phrase, sounds, or your own breath) to increase awareness of the present moment. Mindfulness strategies allow ...

Bhante H. Gunaratana Mindfulness is indeed the best way to live life! 8. “How we pay attention to the present moment largely determines the character of our experience, and therefore ...