Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

Breathing exercises form the crux of mindfulness practices. By focusing on every breath, a person can root themselves to the ...

Meditation is the practice of intentionally focusing on something (frequently a word or phrase, sounds, or your own breath) to increase awareness of the present moment. Mindfulness strategies allow ...

He defines mindfulness as a practice of "keeping one's consciousness alive to the present reality." The past is gone, and the future is not yet real. It is only in the present moment that we have ...

There’s a profound difference between merely aging and aging gracefully. The key lies in your day-to-day habits.

Mindfulness in Kashmir is not a trendy term or something one actively labels. It is simply about being present, whether in ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Bhante H. Gunaratana Mindfulness is indeed the best way to live life! 8. “How we pay attention to the present moment largely determines the character of our experience, and therefore ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Practicing mindfulness can feel overwhelming as a parent, but finding small ways to remain in the moment with our children ...