You’ll gain fiber, vitamins and minerals, plus tons of flavor! Reviewed by Dietitian Karen Ansel, M.S., RDN Eating processed meats can increase risk of heart disease and cancer. This is believed to be ...

A nutrition researcher who studies ultra-processed foods doesn't categorically ban them at home. He relies on nutrition basics to choose snacks that are healthier for his family. Prioritize beans, ...

A whole food, plant-based diet (commonly known as WFPB) is good for our bodies and the planet. Here are all the foods you can ...

CHARLOTTE — Many of us are busy juggling kids, work, and school. Grabbing packaged snacks and meals is quick and convenient, but that may come at a cost. Many of these foods are ultra-processed, and ...

Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

WISEcode’s system challenges the idea that all “ultra-processed” foods pose equal health risks. The new classification system distinguishes foods based on ingredient-level analysis, sugar content, and ...