I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Milk protein concentrates (MPC) are powders produced through a series of steps including pasteurization, ultrafiltration (UF) ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

As nutrition science advances, our understanding of protein quality and absorption continues to evolve. Both chicken and eggs remain at the forefront of protein research, with new benefits being ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...