The stereotypical image of psychotherapy shows a patient lying on a couch, exploring their deepest traumas. This leads to ...

The growing mental health awareness movement has opened the doors for more people to seek professional help — yet stigma ...

In therapy settings across the globe, dogs are trusted partners in healing. They sit beside children learning to read, comfort veterans battling posttraumatic stress disorder (PTSD), and offer a ...

A humorous yet honest reflection on comfort, chaos, and confronting mental health with a touch of self-awareness.

A client once told me, right after her session, “That’s the first time I’ve felt safe in days.” It wasn’t the technique that made the biggest difference. It was the quiet. The breath. The feeling of ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

Supportive psychotherapy offers you real-time guidance via empathy and validation rather than delving into your inner psyche. Share on Pinterest Are you less interested in deep psychoanalysis and more ...