The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

The retired bodybuilding legend is known for having built one of the strongest and thickest backs in the sport.

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike traditional machines, which often isolate muscles in a controlled and fixed ...

When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...