Pyramid training systems are nothing new. I have been using this "perfect workout" since the 1980s, when I got schooled on it at my first SEAL PT run conducted by active-duty SEALs stationed at the ...

Pyramid walking is a seamless yet effective way to spruce up your daily walking routine. It's a structured workout method ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...